Weigh In record (no journal entry) for 09 January 2021
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153.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2021:
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809 kcal
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Fat: 22.49g | Prot: 67.78g | Carb: 79.21g.
Breakfast: Alpro Unsweetened Almond Milk, MyProtein Impact Whey Isolate - Chocolate Brownie - 1kg. Lunch: Alpro Unsweetened Almond Milk, MyProtein Impact Whey Protein - Chocolate Smooth 1kg. Dinner: Chicken Kebab. more...
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gaining 1.0 lb a week
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