raintiger's Journal, 09 January 2011

174.8 lb Lost so far: 15.2 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

---

1753 kcal

Fat: 44.05g | Prot: 102.40g | Carb: 252.30g.   Breakfast: Blueberries, cranberries, oatmeal. Lunch: small chicken pizza. Dinner: peanut butter, sweet potato, chicken breast. Snacks/Other: blueberries, light cottage cheese, Reese's pieces. more...

1934 kcal

Activities & Exercise: Sitting - 5 minutes, Sleeping - 8 hours, Resting - 15 hours and 55 minutes. more...