jipy68's Journal, 12 October 2013

Que du bonheur!
190.7 lb Lost so far: 21.6 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 October 2013:
2086 kcal Fat: 113.20g | Prot: 98.82g | Carb: 168.12g.   Breakfast: Nutella Nutella, Baguette, Marque Repère Edulcorel, Café. Lunch: Picard Endives au Jambon. Dinner: Carrefour Pancetta, Super U Chorizo, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Patate Douce, Fromage à Raclette. Snacks/Other: Banane. more...
3034 kcal Activities & Exercise: Sleeping - 8 hours, Sitting - 3 hours, Standing - 9 hours, Resting - 4 hours. more...
losing 5.6 lb a week

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