Weigh In record (no journal entry) for 09 January 2011
|
169.4 lb
Lost so far: 4.6 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 January 2011:
|
1822 kcal
|
Fat: 138.58g | Prot: 115.76g | Carb: 32.58g.
Breakfast: Muffin in a Minute, butter. Lunch: Bell Peppers, Fried Pork Chop, Chicken Wing. Dinner: Cheddar Cheese, romain hearts, salsa, Ground Beef (85% Lean / 15% Fat). Snacks/Other: pork rinds, pickle spear, natural ham, cream cheese, unsweetened cacao powder, coconut oil, butter, water. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MysNyx's weight history
|