Weigh In record (no journal entry) for 11 October 2013
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317.0 lb
Lost so far: 35.0 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2013:
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2574 kcal
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Fat: 120.50g | Prot: 112.50g | Carb: 228.75g.
Breakfast: Oscar Mayer Thin Sliced Turkey Breast, Subway Black Forest Ham, Egg White & Cheese Flatbread. Lunch: Pizza Hut Cheese Breadstick, Pizza Hut 14" Large Pepperoni Pan Pizza. Dinner: Maker's Mark Bourbon Whiskey. Snacks/Other: Southern Grove Salted Roasted Almonds, Twix Twix Ice Cream Bar (47g). more...
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losing 10.5 lb a week
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