Weigh In record (no journal entry) for 09 January 2011
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188.6 lb
Lost so far: 36.4 lb.
Still to go: 53.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 January 2011:
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1330 kcal
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Fat: 99.62g | Prot: 80.43g | Carb: 22.96g.
Breakfast: Atkins Strawberry Shake. Lunch: Kraft American, 100% All Beef Sandwich Steaks, Egg, Whole Ground Flaxseed Meal, Butter, Cinnamon, Baking Powder, No Calorie Sweetener Packets. Dinner: butter, black pepper, salt, steamfresh broccoli. Snacks/Other: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry. more...
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losing 16.8 lb a week
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