Weigh In record (no journal entry) for 09 January 2021
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159.8 lb
Lost so far: 40.8 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2021:
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400 kcal
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Fat: 25.41g | Prot: 39.84g | Carb: 0.34g.
Lunch: AH Goudse Kaas Jong Belegen 48+, Ei, Haring. more...
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steady weight
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