Weigh In record (no journal entry) for 11 October 2013
|
152.0 lb
Lost so far: 4.8 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 October 2013:
|
1655 kcal
|
Fat: 46.00g | Prot: 110.00g | Carb: 201.50g.
Breakfast: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Dinner: Great Harvest Bread Co Honey Whole Wheat Bread, Chipotle Mexican Grill Sofritas, Chipotle Mexican Grill Steak Burrito Bol. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
topoisomeras's weight history
|