getnewt's Journal, 11 October 2013

176.0 lb Lost so far: 14.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1378 kcal

Fat: 71.61g | Prot: 105.07g | Carb: 72.99g.   Breakfast: Mushrooms, Mozzarella Cheese, Deli Sliced Ham, Scrambled Egg (Whole, Cooked). Lunch: Cheese Pizza. Dinner: Beef Steak, Fried Rice. more...

2420 kcal

Activities & Exercise: Running - 8/mph - 20 minutes, Conditioning exercise (health club) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...