Weigh In record (no journal entry) for 11 October 2013
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167.2 lb
Lost so far: 0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2013:
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1717 kcal
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Fat: 38.34g | Prot: 82.27g | Carb: 281.88g.
Breakfast: LeanFit Whey Protein, Navels Oranges, Kellogg's All-Bran Buds, Raisin Bran, Almond Breeze Original. Lunch: Oatmeal Cookies (with Raisins), Oatmeal Cookies (with Raisins), Yoplait Creamy, Mr. Sub Smoked Turkey Breast Wrap. Dinner: Cheese Sauce , Cooked Cauliflower (from Fresh), Onions , Brown Rice. more...
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1978 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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