Weigh In record (no journal entry) for 11 October 2013
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258.0 lb
Lost so far: 166.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2013:
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1501 kcal
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Fat: 48.97g | Prot: 93.50g | Carb: 175.04g.
Breakfast: Fage Total Greek Yogurt Plain, Egg Beaters All Natural 100% Egg Whites , Albertsons Tomato Ketchup, Kraft 100% Grated Parmesan Cheese, Coffee, Oroweat Sandwich Thins - Multi-Grain. Lunch: Athenos Roasted Garlic Hummus, Balsamic Vinegar, Beets , Baby Spinach, Mushrooms , Onions , Maranatha No Stir Creamy Almond Butter, Cherry Tomatoes, Real Foods Rice Thins. Dinner: Sam's Club French Bread, Pork Loin (Tenderloin). Snacks/Other: Safeway Jumbo Cookie. more...
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3404 kcal
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Activities & Exercise:
Yard Work (gardening) - 40 minutes, Shopping - 1 hour, Driving - 2 hours, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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