John McKelvey's Journal, 11 October 2013

204.0 lb Lost so far: 0 lb.    Still to go: 204.0 lb.    Diet followed reasonably well.

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1711 kcal

Fat: 49.17g | Prot: 63.85g | Carb: 128.99g.   Breakfast: Source 0% Yogurt - Raspberry, Low Fat Milk. Lunch: Five Grain Bread, Tomatoes, American Cheese Slices, Low Fat Milk, 1/2 The Fat Mayonnaise. Dinner: Hamburger with 1/4 Lb Meat on Bun. Snacks/Other: White Table Wine, Light Beer. more...

2380 kcal

Activities & Exercise: Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...