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RLTier
Journal
09 Mar 09
RLTier's Journal, 09 March 2009
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Weigh In record (no journal entry) for 09 March 2009
215.0 lb
Lost so far:
7.0 lb
.
Still to go:
30.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 March 2009:
1194 kcal
Fat: 28.13g | Prot: 60.55g | Carb: 154.68g.
Breakfast:
coffee, myoplex vanilla.
Lunch:
banana, Activia Light Fat Free Vanilla Yogurt, smart ones turkey.
Dinner:
butter, wheat bread, red wine.
Snacks/Other:
orange slices, apple.
more...
2376 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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