Weigh In record (no journal entry) for 09 January 2021
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136.5 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2021:
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1055 kcal
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Fat: 41.09g | Prot: 54.68g | Carb: 114.57g.
Breakfast: Telur Ceplok, Telur Goreng, Nasi Putih, Telur Rebus. Lunch: Hati Ayam, Perkedel Kentang, Telur Goreng, Nasi Kuning. Dinner: Opor Ayam, Nasi Putih. Snacks/Other: Nangka, Keripik Singkong, Jeruk, Rambutan. more...
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losing 1.0 lb a week
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