sshader's Journal, 11 October 2013

211.0 lb Lost so far: 23.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1854 kcal

Fat: 88.15g | Prot: 82.76g | Carb: 187.25g.   Breakfast: Nature's Basket Organic Peanut Butter, Thomas' Bagel Thins - Plain, Chef Bruce Aidells Chicken & Apple Smoked Chicken Sausage. Lunch: Runza Tossed Salad with Grilled Chicken. Dinner: Hamburger (Large, Single Patty with Condiments), Eat Smart Sweet Kale Vegetable Salad Kit. Snacks/Other: Dried Pineapple, Costco Sunrise Energy Bars with Omega-3, Cucumber Pickles (Bread and Butter Pickles), Newman's Own Organic Dark Chocolate (64g). more...

2407 kcal

Activities & Exercise: Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...