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I have made it my goal to be at 130 by my 31st birthday.
Even though this isn't the most I've ever weighed my measurements are out of control.
Stomach - 34"
Natural Waist - 28.5"
Bust - 34.5"
Hips - 39.5"
Thigh L/R - 22.5" and 23.5"
R Arm - 11.5
I will weigh in one more time Wednesday but will be gone to Africa until January 23 (Sundays will be my weigh in day and measurements day). I will weigh in again on January 21 but who knows what my diet will look like while I am gone.
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139.4 lb
Lost so far: 0.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2011:
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1724 kcal
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Fat: 96.80g | Prot: 59.57g | Carb: 168.05g.
Breakfast: Apples, Peak Protein All Natural Granola. Lunch: Almond & Coconut Bar. Dinner: Natural Creamy Peanut Butter, Red Delicious Apple (Large), Lemon Herb Chicken. Snacks/Other: Kind Almond & Coconut Bar, lindt excellence (touch of sea salt), Pepper Jack Cheese, Endulge Chocolate Caramel Mousse Bar, Red Fire Bar. more...
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1850 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Desk Work - 2 hours, Driving - 2 hours, Shopping - 1 hour, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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