Weigh In record (no journal entry) for 11 October 2013
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191.1 lb
Lost so far: 2.9 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2013:
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1718 kcal
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Fat: 74.63g | Prot: 92.04g | Carb: 164.39g.
Breakfast: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Natural Cheese, Corn Tortilla, Coffee (Brewed From Grounds). Lunch: Butter, Baguette, Beef Steak. Dinner: Cooked Pinto, Calico or Red Beans, Baguette, Coffee (Brewed From Grounds). Snacks/Other: Apple Cider-Flavored Drink (Powder, Added Vitamin C and Sugar), Gelatin Dessert. more...
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3377 kcal
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Activities & Exercise:
Pushups - 5 minutes, Sitting - 4 hours, Housework - 30 minutes, Walking (brisk) - 4/mph - 1 hour and 5 minutes, Sex - 1 hour, Sleeping - 6 hours and 25 minutes, Resting - 5 hours and 25 minutes, Desk Work - 4 hours, Shopping - 1 hour and 30 minutes. more...
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gaining 2.6 lb a week
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