Weigh In record (no journal entry) for 09 January 2011
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225.4 lb
Lost so far: 49.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2011:
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2556 kcal
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Fat: 102.43g | Prot: 81.42g | Carb: 334.98g.
Breakfast: Reduced Fat Colby-jack Cheese, Mediterranean Blend, Shaved Brown Sugar Ham, 100% Pure Orange Juice, Whole Wheat English Muffin, Egg. Dinner: Mediterranean Blend, Beefsteak HEARTY RYE BREAD - 16 OZ, Atlantic Ocean Perch. Snacks/Other: Craisins, Original Milano Cookies, Triscuit Cracked Pepper & Olive Oil Crackers, Yogurt Covered Pretzels. more...
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3501 kcal
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Activities & Exercise:
Music playing - 1 hour, Shoveling - 45 minutes, Exercise machine (slow) - 1 hour and 5 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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