Weigh In record (no journal entry) for 08 January 2021
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147.0 lb
Lost so far: 62.4 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2021:
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307 kcal
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Fat: 15.38g | Prot: 23.54g | Carb: 17.67g.
Lunch: Peixe Empanado Frito, Alface, Arroz Branco (Cozido). more...
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losing 1.8 lb a week
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paolagomor2's weight history
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