Weigh In record (no journal entry) for 08 January 2021
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196.8 lb
Lost so far: 9.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2021:
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1335 kcal
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Fat: 73.09g | Prot: 29.00g | Carb: 138.96g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Margarine, Whole Milk, Jelly (All Flavors), Toasted White Bread , Egg, IHOP Seasoned Hash Browns. Lunch: Pistachio Nuts . Snacks/Other: Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Wonka Laffy Taffy Strawberry, Sour Apple, Banana and Cherry Candy, Oreo Mini Chocolate Sandwich Cookies, Swiss Miss Rich & Creamy Hot Cocoa Mix. more...
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gaining 0.9 lb a week
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