|
Friday Weigh In & Weekly Updates! Jan 1-7:
Official weigh-in at doctor's office: 127.4kg/280.8 lbs - with clothes on! LOL
Exercise (30+ mins cardio): 2/7 days
No Junk Food: 4/7 days
Bah, not a super week, no excuses, it's a start, so onward! :)
|
280.8 lb
Lost so far: 74.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 January 2021:
|
2493 kcal
|
Fat: 103.49g | Prot: 94.95g | Carb: 326.71g.
Lunch: Crystal Light Lemon-Lime, Green Peppers, Mushrooms, Tostitos Salsa Con Queso, Red Onions, Piller's Turkey Bites, Compliments Hummus, Dr. Oetker Cauliflower Crust Pizza. Dinner: The Laughing Cow Garlic & Herb, Wasa Fibre Rye, Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Lowney Bridge Mixture. more...
|
|
5120 kcal
|
Activities & Exercise:
Grocery Shopping - 30 minutes, Walking (slow) - 2/mph - 45 minutes, Watching TV/Computer - 12 hours, Standing - 1 hour, Washing Dishes - 10 minutes, Sleeping - 8 hours, Resting - 1 hour and 35 minutes. more...
|
losing 5.0 lb a week
|