Weigh In record (no journal entry) for 11 October 2013
|
168.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 October 2013:
|
2241 kcal
|
Fat: 56.63g | Prot: 230.65g | Carb: 195.82g.
Breakfast: Milk (Nonfat), HEB Light Fat Free Strawberry Yogurt, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Centrum Ultra Men's Multivitamin, Cinnamon, Almonds, Quaker Old Fashioned Oats. Lunch: Tuna in Water (Canned), Amy's Organic Lentil Soup, Goat Cheese, Tomatoes. Dinner: Barbecue Sauce, Trader Joe's Organic Garbanzo Beans, Turkey Breast Meat, Trader Joe's Organic Garbanzo Beans. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt, Almonds, Prune Juice, Optimum Nutrition Micronized Creatine Powder, Green Tea, Green Tea. more...
|
|
2259 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ssoudy's weight history
|