Weigh In record (no journal entry) for 08 January 2021
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220.8 lb
Lost so far: 45.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2021:
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1330 kcal
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Fat: 82.00g | Prot: 97.40g | Carb: 50.67g.
Lunch: Kroger Ribeye Steak, Kroger Classic Garden Salad, Kraft Finely Shredded Mild Cheddar Cheese, Panera Bread Balsamic Vinaigrette, Kroger Thick Cut Bacon, Olive Garden Croutons, Red Onions. Dinner: Kroger Pure Vegetable Oil, Kroger Seasoned Waffle Fries, Kraft Natural Shredded Mild Cheddar Cheese, Panera Bread Balsamic Vinaigrette, Olive Garden Croutons , Kroger Classic Garden Salad, Wolf Brand Chili No Beans, Kroger Thick Cut Bacon, Kroger Ribeye Steak. Snacks/Other: Kroger Raw Cashews. more...
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losing 4.9 lb a week
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