Weigh In record (no journal entry) for 09 January 2011
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124.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2011:
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1395 kcal
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Fat: 58.24g | Prot: 104.49g | Carb: 122.68g.
Breakfast: Walnuts, whey isolate protein powder, flax seed ground, wheat germ, oats, blueberries. Lunch: cherry tomatoes, spinach, salmon. Dinner: vanilla extract, skim milk, kashi cereal. Snacks/Other: dark chocolate, banana, almond butter, weight watchers bread. more...
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1591 kcal
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Activities & Exercise:
Stairs - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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