Weigh In record (no journal entry) for 11 October 2013
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206.4 lb
Lost so far: 122.0 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2013:
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875 kcal
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Fat: 22.65g | Prot: 40.96g | Carb: 123.84g.
Dinner: Texas Roadhouse Side Salad, Quiznos Harvest Chicken Sub (Regular). Snacks/Other: Nonfat Frozen Yogurt. more...
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steady weight
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