Weigh In record (no journal entry) for 11 October 2013
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296.0 lb
Lost so far: 1.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2013:
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870 kcal
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Fat: 20.00g | Prot: 23.00g | Carb: 130.00g.
Breakfast: Fresh & Easy Maple Brown Sugar Instant Oatmeal. Lunch: Yoplait Light Fat Free Yogurt - Blueberry, Hot Pockets Four Meat & Four Cheese Pizza. Snacks/Other: N'Joy Non-Dairy Coffee Creamer. more...
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losing 2.3 lb a week
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tricker1's weight history
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