Weigh In record (no journal entry) for 11 October 2013
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153.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2013:
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1460 kcal
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Fat: 61.50g | Prot: 54.00g | Carb: 166.00g.
Breakfast: Sara Lee Deluxe Bagels - Everything, Lucerne Soft Cream Cheese. Lunch: Lay's Classic Potato Chips, Franz Lake Washington 100% Natural Honey Oat & Nut, Hillshire Farm Deli Select Premium Hearty Slices Oven Roasted Turkey Breast, Sargento Deli Style Sliced Pepper Jack Cheese. Snacks/Other: Starbucks Old Fashioned Glazed Donut. more...
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losing 10.5 lb a week
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tmsusmilch's weight history
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