Weigh In record (no journal entry) for 11 October 2013
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201.4 lb
Lost so far: 2.8 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2013:
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1834 kcal
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Fat: 69.34g | Prot: 122.33g | Carb: 200.64g.
Breakfast: Ghirardelli Intense Dark Hazelnut Heaven, Blackberries , Almonds , Pineapple , Splenda No Calorie Sweetener Packets, Chobani Nonfat Plain Greek Yogurt (Container), Strawberries . Lunch: Honey Mustard Dressing, Sour Cream, Champps Chicken Fingers, Champps Waffle Fries. Dinner: Bananas, Lifeway Foods Lowfat Blueberry Kefir. Snacks/Other: Skinny Cow Dreamy Clusters - Milk Chocolate. more...
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2582 kcal
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Activities & Exercise:
Housework - 10 minutes, Walking (moderate) - 3/mph - 20 minutes, Driving - 2 hours, Desk Work - 3 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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