julesramsey's Journal, 11 October 2013

399.0 lb Lost so far: 55.0 lb.    Still to go: 149.0 lb.    Diet followed reasonably well.

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340 kcal

Fat: 20.00g | Prot: 8.00g | Carb: 32.00g.   Breakfast: Pillsbury Toaster Scramble - Cheese Sauce, Egg and Bacon. more...

5948 kcal

Activities & Exercise: Driving - 1 hour, Sleeping - 8 hours, Walking (slow) - 2/mph - 2 hours, Standing - 1 hour, Desk Work - 6 hours, Housework - 1 hour, Resting - 5 hours. more...