julesramsey's Journal, 17 October 2013

393.8 lb Lost so far: 60.2 lb.    Still to go: 143.8 lb.    Diet followed reasonably well.

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721 kcal

Fat: 43.60g | Prot: 18.70g | Carb: 62.60g.   Breakfast: Burger King Sausage Biscuit, Burger King Hash Browns (Small), Burger King Bacon, Egg & Cheese Biscuit. Snacks/Other: Reese's Miniature Peanut Butter Cups. more...

6152 kcal

Activities & Exercise: Driving - 1 hour, Sleeping - 8 hours, Walking (slow) - 2/mph - 2 hours, Standing - 1 hour, Desk Work - 6 hours, Housework - 2 hours, Resting - 4 hours. more...