Weigh In record (no journal entry) for 11 October 2013
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202.4 lb
Lost so far: 9.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2013:
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376 kcal
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Fat: 13.41g | Prot: 17.07g | Carb: 45.43g.
Breakfast: Yoplait Light Fat Free Yogurt - Blackberry, Cheddar Cheese, Ground Beef (80% Lean / 20% Fat), Baked Potato (Peel Eaten). more...
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losing 1.4 lb a week
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dtimoth's weight history
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