Weigh In record (no journal entry) for 11 October 2013
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185.0 lb
Lost so far: 80.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2013:
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920 kcal
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Fat: 18.00g | Prot: 115.00g | Carb: 72.00g.
Breakfast: Simply Right 100% Whey Protein. Lunch: Michelina's Lean Gourmet Chicken Alfredo Florentine. Snacks/Other: Simply Right 100% Whey Protein, HEB Opti-Meal Shake (Variety of flavors). more...
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losing 7.0 lb a week
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