Weigh In record (no journal entry) for 08 January 2021
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174.4 lb
Lost so far: 7.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2021:
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2379 kcal
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Fat: 63.21g | Prot: 96.22g | Carb: 194.94g.
Breakfast: frozen berries, Activia Light Fat Free Peach Yogurt, coffee, almonds, banana, half and half, sweet whey, protein powder, milk. Lunch: Arnold Jewish Rye Pumpernickel, Mexican Style Chicken or Turkey and Corn Hominy Soup (Pozole). Dinner: Brown Rice (Medium-Grain, Cooked), Broccoli, Pork Loin (Tenderloin), Mole Poblano (Sauce). Snacks/Other: Blue Diamond Smokehouse Almonds, Trader Joe's Swiss Milk Chocolate, Red Table Wine, Stella Artois Lager, Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Sunsweet Prune Juice. more...
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2218 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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