Weigh In record (no journal entry) for 11 October 2013
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176.5 lb
Lost so far: 0.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2013:
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2384 kcal
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Fat: 90.07g | Prot: 87.87g | Carb: 232.14g.
Breakfast: Trader Joe's Coconut Cranberry Granola, 2% Fat Milk, Bananas, Starbucks Pike's Place Roast (Venti). Lunch: Diet Pepsi, Turkey Club Wrap. Dinner: Toasted Whole Wheat Bread, Caesar Salad with Croutons, Baked or Broiled Shrimp, Beef Ribs (Small End, Trimmed to 1/8" Fat). Snacks/Other: Chewy Bars - Oats & Chocolate, Chocolate Cupcake, Cabernet Sauvignon Wine. more...
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2455 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Conditioning exercise (health club) - 40 minutes, Sleeping - 8 hours, Resting - 12 hours and 20 minutes. more...
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steady weight
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