Shiniquiet's Journal, 08 January 2021

205.1 lb Lost so far: 0 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

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908 kcal

Fat: 36.72g | Prot: 63.68g | Carb: 96.94g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate, Fiber One Original Cereal, Milk (Nonfat). Lunch: Pizza Hut 14" Large Quartered Ham & Pineapple Hand-Tossed Style Pizza, Friendly's Kickin' Buffalo Chicken Salad. more...

3372 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 16 minutes, Apple Health - 22 hours and 44 minutes. more...