Weigh In record (no journal entry) for 11 October 2013
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249.0 lb
Lost so far: 11.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2013:
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1830 kcal
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Fat: 110.86g | Prot: 94.80g | Carb: 139.89g.
Lunch: O'Charley's Thousand Island Dressing, Red Robin Turkey Burger. Dinner: Cooked Brussels Sprouts, Chicken Thigh. Snacks/Other: Hershey's Hershey's Special Dark Mildly Sweet Chocolate, 7 select 052548511777. more...
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gaining 15.4 lb a week
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gogaryw's weight history
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