Weigh In record (no journal entry) for 08 October 2013
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172.0 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2013:
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454 kcal
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Fat: 12.57g | Prot: 16.46g | Carb: 71.84g.
Breakfast: Chá (Infusão), Tirolez Queijo tipo Cottage, Batavo Iogurte Pense Zero Mamão, Pão de Trigo Integral. Lunch: Levittá Barra de Sementes de Gergelim e Linhaça, Pepino (com Casca), Acelga. Snacks/Other: Café Expresso, Casa do Pão de Queijo Pão de Queijo, Maçã, Maçãs Red Delicious. more...
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2719 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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