Weigh In record (no journal entry) for 11 October 2013
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291.9 lb
Lost so far: 3.5 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2013:
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1683 kcal
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Fat: 57.55g | Prot: 110.88g | Carb: 185.31g.
Breakfast: AdeS Leite de Soja Zero, Pepino (com Casca), Alface de Folha Verde, Queijo Mozzarella, Sadia Presunto Cozido Magro, Wickbold Pão Integral Light. Lunch: Cebolas, Quatá Ricota Fresca, Maçã, Salmão no Forno ou Grelhado, Sadia Presunto Cozido Magro, Cenouras, Arroz Integral, Quero Feijão Carioca, Alface de Folha Verde, Azeite de Oliva Extra-Virgem, Bife de Carne de Vaca. Snacks/Other: Vitalin Farinha de Chia, Molico Leite Desnatado, Maçã. more...
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losing 8.5 lb a week
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