Weigh In record (no journal entry) for 08 January 2021
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226.4 lb
Lost so far: 27.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2021:
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1702 kcal
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Fat: 70.92g | Prot: 143.83g | Carb: 108.87g.
Breakfast: Sargento Colby Jack Cheese Sticks, Great Value Half & Half. Lunch: Publix Fried Chicken Tenders, Member's Mark Deli Sliced Muenster Cheese, Member's Mark Honey Roasted Turkey Breast. Dinner: Olive Oil, Butter (Salted), Potatoes (Flesh Without Skin, Without Salt, Boiled), Wegmans Cooked Shrimp, Publix Sea Scallops. Snacks/Other: Wegmans Portabella Mushroom Caps, Chobani Nonfat Plain Greek Yogurt, Member's Mark California Almonds Roasted with Sea Salt. more...
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losing 3.5 lb a week
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 Comments
Thanks Cherrywoman, same to you!
08 Jan 21 by member: jmb3450
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