Weigh In record (no journal entry) for 08 January 2021
|
195.2 lb
Lost so far: 4.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 January 2021:
|
1858 kcal
|
Fat: 52.38g | Prot: 47.78g | Carb: 20.41g.
Dinner: Claussen Dill Pickle Spears, Broccoli , Egg, Tomatoes, Cheddar Cheese , Wal-Mart Ground Beef Chuck 80/20, Guy's Guy's Award Winning Sugar Free BBQ Sauce, Lettuce. Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Red Table Wine. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ChihuahuaTN's weight history
|