Weigh In record (no journal entry) for 08 January 2021
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157.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2021:
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1324 kcal
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Fat: 37.51g | Prot: 92.22g | Carb: 154.78g.
Breakfast: el Granero Harina de Avena, el Granero Salvado de Avena, Chia, la Abundancia Coco Rallado, Frutillas, Hacendado Arándanos Enteros, Clara de Huevo, Banano, Hacendado Pasas Sultanas sin Semillas, el Granero Avena Instantánea, Conaprole Leche Descremada Ultrapasteurizada Extra Calcio, Banano, Clara de Huevo. Snacks/Other: el Granero Almendras Tostadas Peladas sin Sal, Maní, Casancrem Casancrem Light, Bimbo Pan Integral Light, Ecohuella Queso Magro sin Sal Agregada, el Granero Avena Instantánea, Clara de Huevo. more...
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2445 kcal
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Activities & Exercise:
Crossfit - 40 minutes, Bicycling (slow) - 11/mph - 30 minutes, Desk Work - 6 hours, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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