Weigh In record (no journal entry) for 11 October 2013
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175.8 lb
Lost so far: 22.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2013:
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1921 kcal
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Fat: 68.89g | Prot: 194.66g | Carb: 134.39g.
Breakfast: McDonald's Ketchup Packet, McDonald's Hash Brown, McDonald's Egg McMuffin, Minute Maid Light Lemonade, Coffee (Brewed From Grounds) , Cream Substitute (Powdered) , Starbucks Iced Skinny Mocha (Venti). Lunch: Chipotle Mexican Grill Cilantro-Lime Brown Rice, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Black Beans. Dinner: Rockstar Inc Zero Carb, Tyson Foods Grilled & Ready Grilled Chicken Breast Tenderloins. more...
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losing 0.1 lb a week
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