Weigh In record (no journal entry) for 08 January 2021
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164.0 lb
Lost so far: 38.8 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2021:
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637 kcal
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Fat: 16.47g | Prot: 46.37g | Carb: 77.61g.
Breakfast: El Germano Palitos Integrales, Lactolanda Leche Descremada Vital Light. Lunch: Huevo Cocido, Hellmann's Ketchup, Savora Mostaza, Tomates, Concepción Hamburguesa Light. Dinner: El Germano Palitos Integrales, Lactolanda Leche Descremada Vital Light. Snacks/Other: Manzana Verde. more...
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losing 1.5 lb a week
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