newmel's Journal, 09 March 2009

Weigh In record (no journal entry) for 09 March 2009
142.4 lb Lost so far: 2.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 March 2009:
1456 kcal Fat: 40.99g | Prot: 130.12g | Carb: 144.06g.   Breakfast: kashi go lean creamy vanilla, nonfat milk, splenda. Lunch: corn, green beans, peas, shrimp, brown rice, light swirls string cheese, egg white. Dinner: chicken, spinach, beet, newman's own balsamic, flax seed. Snacks/Other: cottage cheese, kashi go lean roll , Buckwheat Pancake & Waffle Mix, egg whites, canola oil omega, Natural Apple Sauce, Milk (Nonfat), frozen wild blueberries, Organic Flax Seeds. more...
2621 kcal Activities & Exercise: Shopping - 1 hour, Running (jogging) - 5/mph - 30 minutes, Housework - 1 hour and 30 minutes, Sitting - 3 hours, Standing - 3 hours and 30 minutes, Desk Work - 6 hours, Driving - 1 hour, Resting - 30 minutes, Sleeping - 7 hours. more...
on diet Bill Phillip's Body For Life   steady weight

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