newmel's Journal, 09 March 2009

Weigh In record (no journal entry) for 09 March 2009
142.4 lb Lost so far: 2.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 March 2009:
1456 kcal Fat: 40.99g | Prot: 130.12g | Carb: 144.06g.   Breakfast: nonfat milk, splenda, kashi go lean creamy vanilla. Lunch: corn, brown rice, shrimp, peas, green beans, egg white, light swirls string cheese. Dinner: flax seed, newman's own balsamic, spinach, beet, chicken. Snacks/Other: cottage cheese, Organic Flax Seeds, Buckwheat Pancake & Waffle Mix, kashi go lean roll , frozen wild blueberries, Natural Apple Sauce, egg whites, Milk (Nonfat), canola oil omega. more...
2621 kcal Activities & Exercise: Shopping - 1 hour, Running (jogging) - 5/mph - 30 minutes, Housework - 1 hour and 30 minutes, Sitting - 3 hours, Standing - 3 hours and 30 minutes, Desk Work - 6 hours, Driving - 1 hour, Resting - 30 minutes, Sleeping - 7 hours. more...



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