newmel's Journal, 09 March 2009

Weigh In record (no journal entry) for 09 March 2009
142.4 lb Lost so far: 2.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 March 2009:
1456 kcal Fat: 40.99g | Prot: 130.12g | Carb: 144.06g.   Breakfast: kashi go lean creamy vanilla, nonfat milk, splenda. Lunch: corn, green beans, peas, shrimp, brown rice, light swirls string cheese, egg white. Dinner: chicken, spinach, beet, newman's own balsamic, flax seed. Snacks/Other: cottage cheese, kashi go lean roll , Buckwheat Pancake & Waffle Mix, egg whites, canola oil omega, Natural Apple Sauce, Milk (Nonfat), frozen wild blueberries, Organic Flax Seeds. more...
2621 kcal Activities & Exercise: Shopping - 1 hour, Running (jogging) - 5/mph - 30 minutes, Housework - 1 hour and 30 minutes, Sitting - 3 hours, Standing - 3 hours and 30 minutes, Desk Work - 6 hours, Driving - 1 hour, Resting - 30 minutes, Sleeping - 7 hours. more...
on diet Bill Phillip's Body For Life   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Herbalife lifestyle



newmel's weight history


newmel's Recent Activity

newmel's Own Activity

No recent activity.

newmel's Buddies

No recent activity.

Other Member Diet Recent Activity

april761 supported warrenwinter's Journal Entry.
474513 updated their Exercise Diary.
Katsyk commented on abbadabba's Journal Entry.
Hany Shendy updated their Food Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
hawest recorded a Weight Entry at 187.4 lb.
bndud recorded a Weight Entry at 195.6 lb.
SheHasSucceeded recorded a Journal Entry and a Weight Entry at 132.4 lb.