Dwight Denso's Journal, 11 October 2013

203.5 lb Lost so far: 0 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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2263 kcal

Fat: 91.16g | Prot: 59.20g | Carb: 298.92g.   Breakfast: Kellogg's Special K Pastry Crisps - Blueberry, Nature Valley Soft Baked Oatmeal Squares. Lunch: Schlotzsky's Deli Fresh Veggie (Medium). Dinner: Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Chicken Sandwich. Snacks/Other: Chocolate Chip Cookies (Soft Type). more...

2442 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...