Weigh In record (no journal entry) for 11 October 2013
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143.8 lb
Lost so far: 22.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2013:
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1681 kcal
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Fat: 58.03g | Prot: 74.08g | Carb: 216.01g.
Breakfast: Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), 1% Fat Milk. Lunch: Organic Raspberry Vinaigrette, Lighter Portion Nutty Mixed Up Salad -no dressing. Dinner: 1% Fat Milk, Traditional Hummus, Rice Thins. Snacks/Other: homemade protein bar, Peanut Chocolate, Candy Corn, Pomegranate Soy Latte (no vanilla syrup), Peaches. more...
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2544 kcal
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Activities & Exercise:
Sitting - 1 hour and 40 minutes, Desk Work - 9 hours and 30 minutes, Driving - 2 hours and 15 minutes, Standing - 3 hours, Exercise machine (moderate) - 35 minutes, Sleeping - 7 hours. more...
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gaining 2.1 lb a week
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