Weigh In record (no journal entry) for 09 January 2011
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223.0 lb
Lost so far: 5.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2011:
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1461 kcal
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Fat: 45.81g | Prot: 52.90g | Carb: 208.90g.
Breakfast: V-Fusion Strawberry Banana Juice, Sugar, Milk (Nonfat), Corn Chex. Dinner: Stir Fry Vegetables, Steelhead Trout, French Salad Dressing , Extra Sharp Cheddar Cheese, Lettuce Salad with Assorted Vegetables. Snacks/Other: Caramels, Nabisco Wheat Thins Crackers Big, Light Swiss Original Cheese Wedges, Celery, Carrots. more...
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losing 28.0 lb a week
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