Weigh In record (no journal entry) for 11 October 2013
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144.6 lb
Lost so far: 9.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2013:
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1920 kcal
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Fat: 41.53g | Prot: 140.05g | Carb: 256.95g.
Breakfast: Sara Lee 45 Calories & Delightful Wheat Bread, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Quaker Old Fashioned Oats, omega 3 Eggs, Lucerne Sugar Free Hazelnut Coffee Creamer, Sara Lee 45 Calories & Delightful Wheat Bread. Lunch: Great Value Reduced Fat Creamy Peanut Butter, Tyson Foods Boneless Skinless Chicken Breasts, Ole spinach and herb tortilla wraps, Fresh Express Spinach, Wish-Bone wishbone light raspberry vinaigrette, Birds Eye Steamfresh Broccoli, Red Delicious Apples. Dinner: Eating Right pasta plus penne rigate, Birds Eye Steamfresh Broccoli Florets, Lucerne Fat Free Cottage Cheese. Snacks/Other: Great Value Yellow Popping Corn, Great Value triple berry mix, Popsicle fudgicle no sugar added, Quest vanilla almond crunch bar, Dymatize Nutrition Elite Whey Protein Isolate - Smooth Banana, Great Value Frozen Whole Strawberries. more...
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losing 7.0 lb a week
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