Weigh In record (no journal entry) for 09 January 2011
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116.3 lb
Lost so far: 2.7 lb.
Still to go: 6.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2011:
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1049 kcal
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Fat: 41.71g | Prot: 64.14g | Carb: 84.57g.
Breakfast: French Vanilla Iced Latte, hungry jack lite syrup, Waffles. Lunch: Poached Egg, Concord Grape Jelly, 100% Whole Wheat Bread. Dinner: spinach, Extra Virgin Olive Oil, Chicken Breast Cutlets, Pistachio Nuts. Snacks/Other: Light String Cheese. more...
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losing 0.8 lb a week
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