Cubfaninexile's Journal, 11 October 2013

225.5 lb Lost so far: 0 lb.    Still to go: 35.5 lb.    Diet followed reasonably well.

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1714 kcal

Fat: 61.60g | Prot: 132.58g | Carb: 166.24g.   Breakfast: South Beach Diet Crispy Meal Bars - Chocolate. Lunch: Longhorn Steakhouse Chicken Fontina Sandwich, Longhorn Steakhouse Shrimp & Lobster Chowder (Bowl). Dinner: Dannon Greek Yogurt - Vanilla (Container). Snacks/Other: Red Delicious Apples, 1% Fat Milk, Body Fortress Super Advanced Whey Protein - Chocolate, Planters Mixed Nuts. more...

4112 kcal

Activities & Exercise: Resting - 13 hours and 40 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 1 hour and 50 minutes, Conditioning exercise (health club) - 30 minutes. more...